Omega-3 An Essential For Your Well-Being

May 11, 2021

Omega-3 is a vital nutrient that our body needs for myriad functions but fails to produce on its own; making its consumption in the form of external sources an imperative roadway. There are three types of healthy fatty acid – Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA) and Alpha-Linolenic (ALA). The first two are primarily found in fish such as salmon, tuna, and trout; whereas the latter resides in plants like canola and soy.

Here are some of its benefits that establish Omega-3 as an indispensable supplement for a healthy lifestyle-

Lowers the chances of heart diseases
Cardiovascular ailments and strokes have been one of the world’s leading causes of death. However, several moons ago, researches noticed that the numbers of the same have been scanty among the fish-eating community and the sole reason behind it was the continuous intake of Omega-3. It is known to reduce triglycerides, keep a check on blood pressure levels and amplify the HDL or good cholesterol presence in the body. Fatty acid helps in curbing the formation of harmful blood clots, as well as preventing the formation of plaque that can often obstruct arteries and hamper the flow of blood.

Fights depression and anxiety
In the wake of all that is going around in the world today, humans are becoming increasingly prone to mental illnesses such as depression and anxiety. These poignant disorders are characterized by constant worry, nervousness, sadness and lethargy among numerous others. However, studies have suggested that those who consume Omega-3 are less likely to face any of these troubles, and individuals who are already facing such problems tend to notice a remarkable improvement in their condition. The EPA variant of the acid is regarded as a magic worker in such cases.

Improves eye health
In this digital age, our eyes are continuously being strained and over-time it leads to damage in one’s retina. Interestingly, even though our body does not produce any Omega-3, the retina of the human eye is made of DHA, another variant of the same acid. A lack of such acid can lead to multiple eye problems and vision-related difficulties. By adding this fatty acid to the meal, individuals can avoid muscular disintegration, one of the leading causes of permanent blindness and irreparable eye damage.

Maintains brain health during pregnancy
It is a fundamental prerequisite for the development of the brain in infants. 40% of the polyunsaturated fats present in the organ are made of DHA. During pregnancy or early life of the baby, if DHA-fortified formula is consumed then the child is bound to be born with a well-developed brain, impeccable eyesight, higher intelligence, and fewer behavioural problems. Additionally, it keeps a plethora of problems at bay such as developmental delay, ADHD, autism and cerebral palsy.

Keeps a check on metabolic syndrome
Metabolic syndrome is not just one ailment; rather, it is a host of conditions. Some of these symptoms entail central obesity, high blood pressure, insulin resistance, high triglycerides and low “good” HDL cholesterol levels. All these issues together become a pressing concern, as they pave the way for chronic diseases such as heart troubles and diabetes. Intake of Omega-3 will help in keeping all these issues in control and lowering the impact of all severe symptoms.